Cryptoxanthin, beta in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted there is 0 µg of Cryptoxanthin, beta.
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted are listed below.
Water
|
63.76 g
|
63.76
|
g
|
Energy (calorie)
|
192 kcal
|
192
|
kcal
|
Energy (joule)
|
805 kJ
|
805
|
kJ
|
Protein
|
26.45 g
|
26.45
|
g
|
Total lipid (fat)
|
8.82 g
|
8.82
|
g
|
Ash
|
0.98 g
|
0.98
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
0.64 mg
|
0.64
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
223 mg
|
223
|
mg
|
Potassium, K
|
349 mg
|
349
|
mg
|
Sodium, Na
|
46 mg
|
46
|
mg
|
Zinc, Zn
|
2.11 mg
|
2.11
|
mg
|
Copper, Cu
|
0.077 mg
|
0.077
|
mg
|
Manganese, Mn
|
0.007 mg
|
0.007
|
mg
|
Selenium, Se
|
34.9 µg
|
34.9
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.547 mg
|
0.547
|
mg
|
Riboflavin
|
0.232 mg
|
0.232
|
mg
|
Niacin
|
7.104 mg
|
7.104
|
mg
|
Pantothenic acid
|
0.674 mg
|
0.674
|
mg
|
Vitamin B-6
|
0.692 mg
|
0.692
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
75.5 mg
|
75.5
|
mg
|
Betaine
|
2.8 mg
|
2.8
|
mg
|
Vitamin B-12
|
0.58 µg
|
0.58
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
1 µg
|
1
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D
|
20 IU
|
20
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.839 g
|
2.839
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.101 g
|
0.101
|
g
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.756 g
|
1.756
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.023 g
|
0.023
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.937 g
|
0.937
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.014 g
|
0.014
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
3.517 g
|
3.517
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.191 g
|
0.191
|
g
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
18:1 undifferentiated
|
3.263 g
|
3.263
|
g
|
18:1 cis
|
3.212 g
|
3.212
|
g
|
18:1 trans
|
0.051 g
|
0.051
|
g
|
20:1 eicosenoic, gadoleic
|
0.055 g
|
0.055
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.999 g
|
0.999
|
g
|
18:2 undifferentiated
|
0.871 g
|
0.871
|
g
|
18:2 n-6 c,c
|
0.843 g
|
0.843
|
g
|
18:2 t,t
|
0.028 g
|
0.028
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.037
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.036 g
|
0.036
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.032 g
|
0.032
|
g
|
20:3 undifferentiated
|
0.002 g
|
0.002
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.056 g
|
0.056
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.079 g
|
0.079
|
g
|
Fatty acids, total trans-monoenoic
|
0.051 g
|
0.051
|
g
|
Fatty acids, total trans-polyenoic
|
0.028 g
|
0.028
|
g
|
Cholesterol
|
80 mg
|
80
|
mg
|
Tryptophan
|
0.278 g
|
0.278
|
g
|
Threonine
|
1.188 g
|
1.188
|
g
|
Isoleucine
|
1.302 g
|
1.302
|
g
|
Leucine
|
2.253 g
|
2.253
|
g
|
Nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted